If, looking in the mirror, we notice that something has changed, we shouldn’t be too hard on ourselves but we can certainly try to understand how to solve it. When the hairline recedes, the hair becomes less thick, and the loss becomes evident, it could be baldness.
Who suffers from it? Men and women alike. But the good news is that it is not an immediate and inevitable fate; the gradual process can be managed with solutions, but it is important to recognize the initial symptoms so as to start with practical remedies.
From complete kit to cover the first signs of baldness to practical solutions to avoid feeling uncomfortable: here’s how to face hair loss and regain self-confidence.
Symptoms of baldness to recognize
What are the symptoms of baldness to watch out for? Here are the main ones:
- Localized thinning. One of the first signs is an area where the hair appears thinner and less dense, like the temples or the top of the head;
- Thinner and more fragile hair. Besides the amount, if the hair becomes fine, weak, and prone to breaking, it should be a warning sign;
- Heavier hair loss;
- More visible scalp. When light begins to clearly reflect on the scalp, it means the hair density is decreasing;
- Change in the frontal hairline. Receding hairline does not appear overnight. If we notice a gradual retreat of the hairline, it is a warning sign not to be ignored.
Covering gaps with the help of hair fiber concealers
A good idea to fight the signs of baldness is to intervene with a dedicated beauty product. There are kits with fibers that electrostatically bind to the fine hair already present, cover the gaps, and create volume where it is missing. Easy to apply and gentle, they do not further damage the situation but help us face the days without fearing others' judgment.
How to counteract baldness?
There are several methods we can implement to try to effectively counteract baldness.
Let's start from the table. What we eat influences the health of our hair, so maintaining a healthy and balanced lifestyle, providing sufficient vitamins to the hair makes a difference.
We should prefer delicate shampoos and lotions capable of counteracting hair loss, trying to thicken the hair and in any case slow down its fall and thinning. There are even vial treatments that we could combine with them.
A simple habit we can integrate every day: with a 5-minute massage we stimulate microcirculation and promote oxygenation of the follicles.
Beware of stress, one of the main enemies of our well-being. Let's dedicate time to sports, meditation, yoga or even just a good restorative sleep. The benefit reflects on our hair.
There are also things we should avoid when the first signs appear. Pretending nothing is wrong? A serious mistake, it could make us lose precious time that we could use to find solutions or slow down the phenomenon. Using overly aggressive products like dyes, straighteners, or detergents could also worsen the situation.
With these tricks and remedies, it is possible to intervene in baldness and it's also easy to regain confidence in ourselves.
